Sauerkraut, Red Cabbage, and Kale

Why Sauerkraut, Red Cabbage, and Kale are So Healthy

Sauerkraut, red cabbage, and kale are among the healthiest vegetables out there. They are rich in vitamins, minerals, and antioxidants. For example, sauerkraut is an excellent source of vitamin C and K, while red cabbage contains a lot of vitamin A and E. Kale is particularly rich in fiber and also contains a lot of vitamin A and C. These vegetables can help strengthen the immune system, lower blood pressure, and reduce inflammation in the body.

How to Prepare Sauerkraut, Red Cabbage, and Kale

Sauerkraut can be easily prepared by fermenting white cabbage with salt and water. The result is a spicy vegetable that can be used as a side dish or in soups and stews. Red cabbage can be sliced and cooked with spices like cinnamon and cloves. Kale can be eaten raw or cooked and can be served, for example, as a salad or as a side dish to meat dishes.

Recipes with Sauerkraut, Red Cabbage, and Kale

Sauerkraut Soup

Ingredients: - 500g sauerkraut - 1 onion - 2 carrots - 2 potatoes - 1 tbsp oil - 1 liter of water - 1 tbsp paprika powder - 1 tbsp marjoram - Salt and pepper Preparation: 1. Peel and dice onion, carrots, and potatoes. 2. Heat the oil in a pot and sauté the vegetables in it. 3. Add sauerkraut, paprika powder, marjoram, and water. 4. Bring the soup to a boil and let it simmer for 30 minutes. 5. Season with salt and pepper.

Red Cabbage Pan

Ingredients: - 1 red cabbage - 2 onions - 2 apples - 2 tbsp oil - 1 tsp cumin - 1 tsp cinnamon - Salt and pepper Preparation: 1. Cut the red cabbage into fine strips. 2. Peel and dice onions and apples. 3. Heat oil in a pan and sauté the onions in it. 4. Add red cabbage, apples, cumin, and cinnamon. 5. Cover the pan and let it simmer for 30 minutes. 6. Season with salt and pepper.

Kale Salad

Ingredients: - 1 bunch of kale - 1 lemon - 2 tbsp olive oil - 1 clove of garlic - 1 tsp mustard - Salt and pepper Preparation: 1. Wash the kale and cut it into small pieces. 2. Peel and finely chop the garlic. 3. Squeeze the lemon. 4. Mix mustard, olive oil, lemon juice, and garlic to make a dressing. 5. Pour the dressing over the kale and mix well. 6. Season with salt and pepper.

Conclusion

Whether as a side dish, soup, or salad - sauerkraut, red cabbage, and kale are not only healthy but also versatile and delicious. Why not try one of the recipes above and let yourself be surprised by the healthy flavors?