Potatoes, onions & Co

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Potatoes, Onions & Co

Why are Potatoes, Onions & Co good for your health?

Potatoes and onions are staple foods that also have a positive impact on your health. They contain numerous important nutrients such as carbohydrates, fiber, vitamins, and minerals. Onions, for example, have high levels of vitamin C, which strengthens the immune system and neutralizes free radicals in the body. Furthermore, they are rich in sulfur compounds that have antibacterial and anti-inflammatory properties. Potatoes are an important supplier of carbohydrates, which provide energy to the body. Additionally, they are rich in vitamin C and B vitamins, as well as minerals such as potassium and magnesium. Other vegetables like carrots, celery, and leeks also contribute to a healthy diet due to their high content of fiber and vitamins.

Tips for storing Potatoes and Onions

To keep potatoes and onions fresh for as long as possible, you should store them in a cool, dark place. A basement or pantry is best suited for this purpose. Make sure that potatoes and onions are not stored near apples or other types of fruit, as they release ethylene, which accelerates the ripening process. If you want to store potatoes and onions in a drawer or basket, you should regularly check for any signs of spoilage and remove any affected ones.

Delicious Recipes with Potatoes, Onions & Co

Potatoes and onions can be prepared in a variety of ways and used in different dishes. Here are three delicious recipes that you should definitely try:

Potato Gratin with Leeks

For this dish, you will need the following ingredients: - 1 kg potatoes - 2 leeks - 200 g grated cheese - 200 ml cream - Salt and pepper Peel the potatoes and cut them into thin slices. Wash the leeks and cut them into rings. Then, layer the potatoes and leeks in a baking dish. Season with salt and pepper. Pour the cream over it and sprinkle the grated cheese on top. Bake in a preheated oven at 180 degrees Celsius for about 45 minutes.

Onion Pie

For the onion pie, you will need: - 250 g flour - 125 g butter - 1 egg - 750 g onions - 200 g diced bacon - 2 eggs - 200 ml cream - Salt and pepper Knead a shortcrust pastry from flour, butter, and one egg and press it into a greased springform pan. Peel the onions and cut them into rings. Fry the bacon in a pan. Spread the onions and bacon on top of the shortcrust pastry. Whisk the eggs with the cream and season with salt and pepper. Pour over the onions and bacon. Bake in a preheated oven at 200 degrees Celsius for about 45 minutes.

Vegetable Stew with Potatoes and Celery

For the vegetable stew, you will need: - 500 g potatoes - 500 g celery - 2 carrots - 1 onion - 1 garlic clove - 1 liter vegetable broth - 2 tablespoons olive oil - Salt and pepper Peel the potatoes, celery, and carrots and cut them into small pieces. Peel and finely dice the onion and garlic. Heat the olive oil in a pot and sauté the onions and garlic until translucent. Add the potatoes, celery, and carrots and deglaze with the vegetable broth. Let the stew simmer for about 30 minutes until the vegetables are tender. Season with salt and pepper.


As you can see, potatoes, onions & Co are not only delicious, but also healthy and versatile in preparation. With the right tips for storage and a few tasty recipes, you can integrate these staple foods into your diet in a varied way.