Dental & Oral Care: Health Starts in the Mouth

Dental and oral care is an important part of daily body care and contributes significantly to overall health. A well-cared-for mouth not only protects against cavities and periodontitis but also affects the entire organism. It is not enough to simply brush your teeth twice a day. Holistic care also includes cleaning the tongue, interdental spaces, and a healthy diet.

Tooth Care: More Than Just Brushing Your Teeth

Thorough tooth care begins with brushing your teeth. It is important to use a suitable toothbrush and toothpaste. The brush should have soft bristles and the toothpaste should contain fluoride. The brushing technique also plays an important role. It is recommended to brush your teeth twice a day for at least two minutes, using circular motions and thoroughly cleaning all tooth surfaces. In addition, a mouthwash can help reduce bacteria and refresh breath. In addition to brushing your teeth, cleaning the interdental spaces is also important. Dental floss or interdental brushes are suitable for this purpose. These should be used once a day to remove food residues and plaque between the teeth. The tongue should also not be neglected. Because bacteria and food residues accumulate on its surface, which can lead to bad breath and tooth plaque. A tongue brush or tongue scraper can help clean the tongue.

Oral Care: Gum Health is Important Too

Good oral care also includes gum care. Because it forms the foundation for healthy teeth. Gum inflammation (gingivitis) can lead to periodontitis, which can, in the worst case, lead to tooth loss. For the care of the gums, dental floss and interdental brushes are suitable for removing food residues and plaque. A gum massage with a soft toothbrush can promote blood circulation and strengthen the gums.

Healthy Eating for Healthy Teeth

A healthy diet also contributes to the health of teeth and gums. Sugary and acidic foods, such as candy and soft drinks, should only be consumed in moderation. Instead, dairy products, vegetables, and fruits should be more on the menu. These contain important nutrients, such as calcium and vitamin C, which are important for healthy teeth and gums.